FRUIT & NUT OATMEAL

INGREDIENTS:

For 1 serving

• 1/2 c oatmeal

• 1-1/4 c water

• 1/4 c blueberries

• 1 tbsp chia seeds

• 2 tbsp almond butter

• 1/2 banana

• 2 tbsp blackberries

• 1 tbsp almonds

• 1 tsp bee pollen

• 1/2 tsp cinnamon

• 1/4 c nut milk

1. Place blueberries, 1/4 cup water and chia seeds into sauce pan over medium heat. Water will begin to bubble, blueberries will fatten up and break down. Mash some of the blueberries. Stir mixture until chia seeds expand and achieve the texture of jam. Remove from heat and set aside.

2. Mix together oatmeal and 1 cup of water in a sauce pan on medium/high heat. Stir occasionally until water is absorbed and oatmeal is at desired consistency. Remove from heat and pour into a bowl.

3. Top oatmeal with almond butter, blueberry chia jam, sliced banana, blackberries, almonds, bee pollen, cinnamon and nut milk.

OPTION: Substitute any berries for different types of berries (jam or toppings), and substitute almond butter for other nut butters.